Bipolar Courage
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Burnt out with bipolar PTSD Advocacy journey

27/2/2022

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It's been nearly three years since I started Bipolar Courage, when I was expressing setbacks writing my semiautobiographical novel, Pet Purpose: Your Unspoken Voice. I was in a depressive episode when I started this blog, as a distraction and a tangent. My first blog post was about how I get through depression.
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Speak is a visual mind map about the stories I write about

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Going off on Tangents can be therapeutic

15/2/2022

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My brain naturally goes off on lots of tangents. My psychologist said that creative brains do. It's also exaggerated by my diagnoses of bipolar disorder (type 1 which has full mania) and post-traumatic stress disorder (PTSD). 

'Loose associations' is an indicator that one is in a mood episode. It can become distressing in extreme levels, as my brain is linking loads of things from decades ago to recently, very fast. This is very taxing on the brain and can be anxiety-inducing if the links go back to trauma, overwhelming me with trauma triggers (all the links are actually potential triggers).

However, if this can be managed, the going off on tangents, going with how my brain naturally works, can be therapeutic. I can turn the triggers into part of my storytelling instead (I currently write about romantic and sexual relationships with bipolar and PTSD in storytelling form (memoir, novels).
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Mind map of loose associations of themes related to my stories

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    Picture

    Xanthe Wyse

    I am no longer blogging or vlogging as a mental health and disability advocate. The politics of it is too toxic for me.

    I will blog occasionally about some of my interests (art, writing etc) beyond advocacy on my other blog at Soar Purpose. 

    See you there!

    No. 1 bad-ass.
    After all, my medical records say 'BAD1' for bipolar affective disorder type 1.

    Also diagnosed post-traumatic stress disorder (PTSD).

    Clinically significant autism spectrum features since childhood (PDD-NOS diagnosis).

    Creative. Like to paint and write. Self-published a few books based on personal experiences.
    ​
    Comments are welcome but no personal attacks nor attacks on others.

    Opinions and personal experiences are no substitute for independent professional advice.

    Image is fan art from when I was a bipolar warrior and a renegade fighter.

    Most viewed blog post: 'How to spot a fake autistic.'

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Copyright 2019-2023 Xanthe Wyse, Bipolar Courage 
  • Home
    • About
    • Contact
  • Art
    • Latest paintings
    • Process Art
    • Art Exhibitions
    • Shop
  • Books
    • Author Bio
  • Resource
    • Advocacy
  • Blog
    • Vlog