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I had a therapy session last week for PTSD. When I first started therapy, my emotions were shut down and I talked about trauma like I was a news reporter - factual without emotion. But last time I cried and cried. I said, "I'm such a failure - failed in my career, can't work full-time, divorced, hardly see my son, own practically nothing." The psychologist replied, "You're not a failure. You have bipolar disorder and trauma which has made things very difficult for you. You've been doing the best you can."  Mixed Seasons by Xanthe Wyse
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My mood has been very low the past three weeks with depression. It seems to coincide with reducing then withdrawing one of my medications for bipolar disorder. One of the worst things about depression for me is the suicidal thoughts. Then not finding pleasure in anything - except chocolate - I self-medicate eating chocolate.  Rainstones by Xanthe Wyse |
Xanthe WyseI am no longer blogging or vlogging as a mental health and disability advocate. The politics of it is too toxic for me. Archives
May 2023
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