Bipolar Courage
  • Home
    • About
    • Contact
  • Art
    • Process Art
    • Art Exhibitions
    • Shop
  • Books
    • Author Bio
  • Blog
    • Vlog

using hypomania to creatively heal from PTSD

7/8/2021

0 Comments

 
I originally wrote this blog post in December 2018. Have since had 2 years of weekly therapy a trauma psychologist. Transferred this blog post as not renewing the domain name. A lot of my processing for post-traumatic stress disorder was self-directed. I often have elevated moods (hypomania, mania) when processing intense themes. 

I published my novel, Pet Purpose: Your Unspoken Voice (about processing grief and trauma  with bipolar disorder) in 2021. One reason it took so long (7 years) is that I needed recovery time as became elevated each time I worked on it and vice versa.

Read More
0 Comments

harnessing the energy of bipolar hypomania

7/8/2021

0 Comments

 
I originally wrote this blog post in December 2018. Reposting here as I won't be renewing the domain name on the other blog. I published my first novel, Pet Purpose: Your Unspoken Voice in 2021.

It's now 8am. Alarm has gone off for me to take my morning meds. Usually I would crash back into a deep sleep. But currently I've been in hypomania and awake since 2am being productive with creative projects. I woke up early a few days ago and typed for 6 hours straight writing the first draft of the final chapter for my semiautobiographical novel, Pet Purpose. Usually I struggle to get out of bed before midday because of how bipolar 1 disorder, post-traumatic stress disorder (PTSD) and my medication affects me.

Read More
0 Comments

SELF-care with Ptsd and bipolar disorder

7/8/2021

0 Comments

 
I originally wrote this blog post on a blog I will not be renewing the domain name for, so transferring to here. I have had weekly therapy with a trauma psychologist for 2 years now. I published my first novel, Pet Purpose: Your Unspoken Voice in 2021.

Today I had a well overdue professional massage. Think it's been over a year since I had one last. If I could afford it, I'd have one every 1-2 weeks. There was a time when I would feel extremely anxious about any form of touch including kisses, hugs and sex. Or even someone standing too close to me. It still makes me feel anxious if there's any kind of conflict. ​

Read More
0 Comments

Social Anxiety and Avoidance in the workplace

7/8/2021

0 Comments

 
I originally wrote this blog post in January 2019. Moved post to here as not renewing domain name for other blog. I am diagnosed bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder.

It's very hard for me to cope with workplaces. Many times over, I have become anxious about someone else to the point of panic and then left (avoidance). I have been diagnosed with social anxiety disorder along with bipolar and PTSD. All these conditions affect my ability to keep a job.
​


Read More
0 Comments

Meaningful coincidences and Bipolar

7/8/2021

0 Comments

 
I originally wrote this blog post in January 2019 on another blog. Moved to here after deciding not to renew the domain name. I completed my first novel, Pet Purpose: Your Unspoken Voice in 2021, which took a long time as it involved weaving in meaningful coincidences.

This kind of thing happens to me frequently - meaningful coincidences aka synchronicities. I find them fascinating. But them my analytical mind starts wondering if I'm getting manic again because they happened A LOT when I was in a mania episode - think something or hear it in a song then something would happen at the EXACT same time that fit it. So then I believed I could see the future. It felt very spiritual. ​

Read More
0 Comments

Pawn Queen bipolar painting

7/8/2021

0 Comments

 
I originally wrote this blog post in January 2019. Moved to here after deciding not to renew the domain name. In 2021, I published my first novel, Pet Purpose: Your Unspoken Voice.
Picture
Pawn Queen by Xanthe Wyse

Read More
0 Comments

After my first solo art exhibition

7/8/2021

0 Comments

 
I wrote this blog post in February 2019 on another blog. Moved some posts here after deciding not to renew the domain name. I had another solo art as therapy exhibition since plus published my first novel, Pet Purpose: Your Unspoken Voice.

Collected the rest of my 'art as therapy' paintings from the gallery (they were happy to keep them for a few months after the exhibition for some colour on the walls). It was my first (and maybe last?) solo art exhibition with a difference. It was to highlight bipolar disorder and art as a healing medium. Many people commented how colourful the paintings were. I'd even painted pain in bright colours. My paintings were symbolic abstracts and only I know what they all mean.

Read More
0 Comments

metaphor in painting landscapes

7/8/2021

0 Comments

 
I wrote this blog post in March 2019. Will not be renewing the domain name of the blog, so moving some blog posts to here. Since writing this, I have had two solo art as therapy exhibitions and published my first novel, Pet Purpose: Your Unspoken Voice.

I've just painted two landscapes in acrylics, after not having painted landscapes for more than 20 years. I can only remember two landscapes I painted in oils. One was of a snowy mountain and another was of some trees along a dirt road - I was told by the art teacher and other students that my trees were too bright with too much yellow and that I reversed the lights and darks. I've come to realise that I like painting with brighter colours than are really there in nature. And that yellow is one of my bipolar mania colours.

Read More
0 Comments

Healing in imperfection in the arts

7/8/2021

0 Comments

 
I wrote this blog post in February 2019, on a blog I am not renewing the domain name for. Transferred a few posts to here. Since writing this blog post, I had two solo art as therapy exhibitions and published my first novel, Pet Purpose: Your Unspoken Voice.

Enrolled in a series of 4 lessons in landscape painting in acrylics. Last time I had lessons was over 20 years ago in traditional oils. I love the buttery texture of oils but not the slow drying time, the fumes of solvents and messy clean-up. ​

Read More
0 Comments

Art to Express Numb Emotions from PTSD

7/8/2021

0 Comments

 
I have decided not to renew a Pet Purpose domain name, so will move a few blog posts to here before it goes. This post was originally published February, 2019.

​Sometimes I paint with a knife. This could be a finished painting but I feel that I want to paint the patterns in it with blue (representing depression) and yellow (representing bipolar mania) over it.
Picture

Read More
0 Comments
    Picture

    Xanthe Wyse

    Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).

    Creative projects give Xanthe a sense of meaning and purpose despite the challenges.

    Comments are welcome but no personal attacks nor attacks on others.

    Xanthe's opinions and personal experiences are no substitute for independent professional advice.

    Image is fan art.

    Archives

    January 2023
    June 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    September 2020
    August 2020
    May 2020
    February 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019

    Categories

    All
    Abuse
    Achievements
    Anxiety
    Art
    Autism
    Avoidance
    Bipolar Disorder
    Bipolar Mania
    Book Reviews
    Books
    Bullying
    Burnt Out
    Cognition
    Communication
    Courage
    Creative
    Depression
    Diagnosis
    Disabilities
    Dissociation
    Domestic Violence
    Emotional Release
    Emotions
    Energy
    Euthanasia
    Fitness
    Friendship
    Grief
    Hope
    Hypomania
    Impairment
    Indie Author
    Inspire
    Loss
    Mixed Mood
    Neurodiversity
    Painting
    Pet Purpose Novel
    PTSD
    Religion
    Self-care
    Shut Down
    Sleep Hallucinations
    Sleep-paralysis
    Social-anxiety
    Speaking
    Spiritual
    Suicidal
    Support
    Synchronicities
    Therapeutic
    Therapy
    Trauma
    Trolls
    Working
    Writing

    RSS Feed

Copyright 2022 Xanthe Wyse, Bipolar Courage 
  • Home
    • About
    • Contact
  • Art
    • Process Art
    • Art Exhibitions
    • Shop
  • Books
    • Author Bio
  • Blog
    • Vlog