I am a recovering perfectionist. A perfectionist is someone who puts unrealistically high standards on themselves with overly critical self-evaluations. Some may project that onto others as well.
I got triggered by my own perfectionism while painting a bird - my second attempt at painting a bird (below). I'd invited constructive feedback by other hobby artists during the process but then I felt my normally low blood pressure rise, I felt angry inside and I felt 'done'. My frustrations came out in scribbling paint over the background and overdoing the highlights as per suggestions. I knew I had to stop.
My mood has been very low the past three weeks with depression. It seems to coincide with reducing then withdrawing one of my medications for bipolar disorder. One of the worst things about depression for me is the suicidal thoughts. Then not finding pleasure in anything - except chocolate - I self-medicate eating chocolate.
It's hard to find the words when I am depressed, but I will try anyway. I also don't feel like doing anything, including writing this, but I try to push through it. I first suffered depression in my late teens. I am now in my mid-forties. My diagnosis was changed from 'treatment resistant depression' and anxiety to bipolar 1 disorder, PTSD and social anxiety disorder. I want to try to describe what depression is like for me and some things that help.
I'm not a detailed planner. Life doesn't work out to plan for me anyway. I prefer to improvise.
When I create art, I might have some vague ideas in my head and even do a quick miniature sketch but it always turns out differently to how I originally started. I like the freedom to improvise. To make things up as I go along. Creative expression helps me re-frame my life experiences.
It's usually hard for me to get up in the mornings. But today I had something to do. Yesterday I decided to purchase a domain name and I started setting up this website. Today I wanted to continue to get it up and running.
Having some sense of meaningful purpose helps keep me going even though things are very challenging for me (unable yet to work full-time and live independently after two decades of being away from home). I was diagnosed with bipolar 1 disorder, PTSD and social anxiety in my forties. Previously I was diagnosed with 'treatment resistant' depression and anxiety in my early twenties.
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her mental health diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).