It's already 2 weeks into 2023. I'm not one to make New Year's Resolutions. I'm always a work-in-progress with short-term and longer-term projects to keep me busy. I haven't blogged on here for a while as I have mainly focused on vlogging but I want to move away from that. In this blog post, I will sum up some of the past year and also where I feel I'm headed. I don't make super long goals, as things are pretty unknown for me. I switch from one activity to another, all headed in the same general direction.
Over the past few years, I have been on a journey of processing trauma. Finally, I am seeing a trauma psychologist, and she agrees that I have been finding ways to process trauma on my own.
I am a very sensitive person and I can feel very intense emotions. So intense that I would 'shut down' all the emotion and the trauma would be locked inside, still there - frozen and stuck. It has been a process like in waves, to get unstuck. Sometimes there would be intense waves of intense emotion, like I expressed in the scribble below today. Scribbling messy words helped discharge intense emotions like anger.
I'm not a detailed planner. Life doesn't work out to plan for me anyway. I prefer to improvise.
When I create art, I might have some vague ideas in my head and even do a quick miniature sketch but it always turns out differently to how I originally started. I like the freedom to improvise. To make things up as I go along. Creative expression helps me re-frame my life experiences.
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).