Over the past few years, I have been on a journey of processing trauma. Finally, I am seeing a trauma psychologist, and she agrees that I have been finding ways to process trauma on my own.
I am a very sensitive person and I can feel very intense emotions. So intense that I would 'shut down' all the emotion and the trauma would be locked inside, still there - frozen and stuck. It has been a process like in waves, to get unstuck. Sometimes there would be intense waves of intense emotion, like I expressed in the scribble below today. Scribbling messy words helped discharge intense emotions like anger.
I'm not a detailed planner. Life doesn't work out to plan for me anyway. I prefer to improvise.
When I create art, I might have some vague ideas in my head and even do a quick miniature sketch but it always turns out differently to how I originally started. I like the freedom to improvise. To make things up as I go along. Creative expression helps me re-frame my life experiences.
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her mental health diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).