SELF-care with Ptsd and bipolar disorder

I originally wrote this blog post on a blog I will not be renewing the domain name for, so transferring to here. I have had weekly therapy with a trauma psychologist for 2 years now. I published my first novel, Pet Purpose: Your Unspoken Voice in 2021.

Today I had a well overdue professional massage. Think it's been over a year since I had one last. If I could afford it, I'd have one every 1-2 weeks. There was a time when I would feel extremely anxious about any form of touch including kisses, hugs and sex. Or even someone standing too close to me. It still makes me feel anxious if there's any kind of conflict. ​

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