Sleep disturbances are common with bipolar disorder and post-traumatic stress disorder (PTSD), both of which I've been diagnosed with. I suffer from sleep paralysis and sleep-related hallucinations, which have become more frequent in the past few years. Sleep paralysis is when you wake up but can't speak or move. Hallucinations are sensing things that aren't really there - seeing, hearing, feeling. Sleep-related hallucinations occur in the transition between being awake and asleep. Hypnagogic hallucinations occur when falling asleep. Hypnopompic hallucinations occur when waking up.
Xanthe finds writing and painting to be therapeutic. She has lived with mental illness for over 25 years. She has been diagnosed with bipolar 1 disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder after originally being diagnosed with 'treatment resistant' depression with general anxiety.