I am a recovering perfectionist. A perfectionist is someone who puts unrealistically high standards on themselves with overly critical self-evaluations. Some may project that onto others as well.
I got triggered by my own perfectionism while painting a bird - my second attempt at painting a bird (below). I'd invited constructive feedback by other hobby artists during the process but then I felt my normally low blood pressure rise, I felt angry inside and I felt 'done'. My frustrations came out in scribbling paint over the background and overdoing the highlights as per suggestions. I knew I had to stop.
My mood has been very low the past three weeks with depression. It seems to coincide with reducing then withdrawing one of my medications for bipolar disorder. One of the worst things about depression for me is the suicidal thoughts. Then not finding pleasure in anything - except chocolate - I self-medicate eating chocolate.
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her mental health diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).