My mood has been very low the past three weeks with depression. It seems to coincide with reducing then withdrawing one of my medications for bipolar disorder. One of the worst things about depression for me is the suicidal thoughts. Then not finding pleasure in anything - except chocolate - I self-medicate eating chocolate.
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her mental health diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).