This is the one page artist's statement I wrote to go on the wall for my art as therapy exhibition which opens in a few day's time. With some of the artworks.
Speak is a second solo art as therapy exhibition by Xanthe Wyse. Xanthe’s first art as therapy exhibition, Spinning Orbit was two years ago. Spinning Orbit was messy, raw and intense artwork to help calm Xanthe’s mind while on a challenging journey towards stabilising bipolar disorder with post-traumatic stress disorder (PTSD).
My brain is currently struggling to be organised enough to speak or write, so I will probably keep this short. Because I am exhausted and I have been getting breakthrough mania and mixed episode symptoms. And also because I am waiting for sedation to kick in enough for me to go back to sleep as emergency self-care.
I had a therapy session last week for PTSD. When I first started therapy, my emotions were shut down and I talked about trauma like I was a news reporter - factual without emotion. But last time I cried and cried.
I said, "I'm such a failure - failed in my career, can't work full-time, divorced, hardly see my son, own practically nothing."
The psychologist replied, "You're not a failure. You have bipolar disorder and trauma which has made things very difficult for you. You've been doing the best you can."
One thing that is a common theme when talking to other people with bipolar disorder and PTSD is loss. Loss of a spouse, career, income, house, children, friends, dignity. I lost all of those. I am still processing the devastating loss after a pre-diagnosed bipolar mania episode. The sun went down on me in Australia. Most painful of all for me was that I had no choice but to leave my son in Australia and return to my birth country of New Zealand.
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her mental health diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).