Today I burned 15 journals I'd filled during a bipolar mania episode nearly two years ago. I flicked through them and condensed the essence of the journals into one page of some of what mania with trauma was like. I have been diagnosed with bipolar 1 disorder and post-traumatic stress disorder (PTSD) and they amplify each other. I was back on medications but it took MONTHS to try to get the mania under control. I've summarised some of what it was like below, based on skim-reading the journals before I burned them:
Xanthe finds creative expression including writing and painting to be therapeutic and helps her to manage her mental health diagnoses of bipolar disorder and post-traumatic stress disorder (PTSD).